Fears and Phobias

"Fears and phobias begin as negative thoughts, which trigger exaggerated emotions and result in unwanted behaviours"

Claustrophobia

Hypnotherapy helps to eliminate irrational fears and thought patterns, enabling you to feel calm and confident again as you travel in lifts or find yourself in small spaces.

Fear of Flying

Alleviate fear and panic and the dread of flying.  The subconscious mind can be reprogrammed so that you feel completely indifferent to flying.  This shift in your thoughts enables you to feel comfortable from the moment you book your ticket, to getting on the aeroplane and then actually flying.

Fear of Dentist

Through hypnotherapy, fear, panic and dread of the dentists chair can be alleviated by eliminating old negative thought patterns.   Feel comfortable visiting the dentist, and relaxed and indifferent to the sight of the needle and the sound of the drill.

Anxiety Management

Exaggerated levels of anxiety are overwhelming and debilitating to life.  Hypnotherapy gets to the root cause of your irrational fears and thought patterns that trigger your panic attacks, so that you feel calm and confident in your ability to deal with stressful situations.

Improving Memory and Concentration

Fear of exams is really about fear of failure.  You become what you believe, which is why hypnotherapy teaches the brain to enjoy revision, remember everything that is revised, and keeps you calm throughout the exam so that you can maximise your performance.

Public Speaking

Having a fear of speaking in public can blight important aspects of your life and affect your career and your personal life.  Hypnosis helps you to understand what triggers your extreme emotional response and then reprograms you to feel positive, comfortable and confident when speaking.